Micronutrient Profile
Lemon-shallot vinaigrette nutrition facts – Lemon-shallot vinaigrette, while primarily a source of fat and flavor, also contributes a modest amount of vitamins and minerals to the diet. The nutritional profile is largely determined by the ingredients used, with variations occurring depending on the type and quantity of lemon juice, shallots, and added oils. The inclusion of herbs and spices further influences the micronutrient content.
The key vitamins and minerals in a typical lemon-shallot vinaigrette derive primarily from the lemon juice and shallots. While the quantities may be small compared to other dietary sources, their cumulative effect over time can contribute to overall nutrient intake.
Vitamin and Mineral Contributions
The following vitamins and minerals are typically found in lemon-shallot vinaigrette, along with their roles in human health and recommended daily intakes (RDIs). Note that RDIs can vary based on age, sex, and overall health status. The values presented below are general guidelines and may not reflect the exact amounts found in a specific vinaigrette recipe.
- Vitamin C: A powerful antioxidant crucial for immune function, collagen synthesis (important for skin, bones, and connective tissue), and iron absorption. RDI varies, but generally 75-90mg for adult women and 90-110mg for adult men.
- Potassium: An essential electrolyte involved in maintaining fluid balance, nerve transmission, and muscle contraction. The RDI is approximately 4700mg per day for adults.
- Vitamin K: Important for blood clotting and bone health. The RDI varies depending on age and sex. For adults, adequate intake is typically around 90-120 mcg for men and 75-90 mcg for women.
It’s important to note that the amount of these vitamins and minerals will vary depending on the quantity of lemon juice and shallots used in the vinaigrette.
Impact of Herbs and Spices, Lemon-shallot vinaigrette nutrition facts
Adding herbs and spices such as thyme and oregano to a lemon-shallot vinaigrette can significantly enhance its nutritional value. These additions introduce various phytonutrients, including antioxidants and anti-inflammatory compounds, which contribute to overall health benefits. For example, oregano is a rich source of antioxidants like rosmarinic acid and carvacrol, while thyme provides thymol, another potent antioxidant.
While the quantities of vitamins and minerals added through herbs and spices might be relatively small in the context of the entire vinaigrette, these compounds contribute to the overall health-promoting properties of the dressing.
Micronutrient Content per Serving (Example)
The following table provides an example of the potential micronutrient content per serving (approximately 2 tablespoons) of a lemon-shallot vinaigrette, assuming a specific recipe and ingredient quantities. These values are estimates and can vary significantly depending on the recipe.
| Micronutrient | Amount per Serving (approx.) |
|---|---|
| Vitamin C | 2mg |
| Potassium | 50mg |
| Vitamin K | 1mcg |
Essential Questionnaire: Lemon-shallot Vinaigrette Nutrition Facts
Is lemon-shallot vinaigrette suitable for weight loss diets?
In moderation, yes. Its low calorie count and healthy fats can be beneficial. However, portion control is crucial.
Can I make a vegan lemon-shallot vinaigrette?
Yes, ensure your oil is vegan-friendly (many are) and omit any non-vegan additives.
How long can I store homemade lemon-shallot vinaigrette?
Refrigerated in an airtight container, it should last for about a week.
Does lemon-shallot vinaigrette contain any significant amounts of sodium?
Generally, no, unless you add salt during preparation.
Are there any potential allergic reactions to consider?
Yes, potential allergies to lemon, shallots, or the chosen oil should be considered.
Dive deep into the vibrant world of lemon-shallot vinaigrette nutrition facts! Understanding the calorie and fat content is key to healthy eating, and a fun comparison is checking out the nutritional profile of a totally different beverage, like the pineapple sunset hard kombucha nutrition facts , to see how macronutrients vary across food and drink choices. Then, get back to appreciating the zesty goodness and nutritional benefits of that incredible lemon-shallot vinaigrette!